{"product_id":"do-not-disturb-how-to-say-no-to-your-phone-10-steps-to-change","title":"Do Not Disturb: How to Say No to Your Phone (10 Steps to Change)","description":"\u003cp\u003eAn empowering and practical guide to help teens and kids build a healthier relationships with their phones, Do Not Disturb is from psychologists Brad Marshall and Lindsay Hassock.\u003c\/p\u003e\u003cp\u003eIn Do Not Disturb, Brad Marshall and Lindsay Hassock share cutting-edge insights on how young people can unplug from their phones. Readers will discover the effects that their phone has on their brain and body.\u003c\/p\u003e\u003cp\u003eThey’ll find out how to create a relationship with their phone on their terms. They’ll even establish simple, healthy screen time habits that stick.\u003c\/p\u003e\u003cp\u003eThis is a must-have resource that includes:\u003cbr\u003e * Ten practical steps to help teens and children unplug from their phones\u003cbr\u003e * A toolkit at the end of each step, providing accessible, practical techniques\u003cbr\u003e * Advice from trusted psychologists who have spent two decades working with young people\u003cbr\u003e * Full-color illustrations by Lauriane Bohémier\u003cbr\u003e * Additional resources at the back of the book\u003c\/p\u003e\u003cp\u003ePractical, insightful, and never preachy, this book will help readers stop doomscrolling and start unplugging!\u003c\/p\u003e","brand":"Brad Marshall, Lindsay Hassock, Lauriane Bohémier","offers":[{"title":"Default Title","offer_id":53711106506965,"sku":"9781419776984","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/1893\/3973\/files\/9781419776984.jpg?v=1777062930","url":"https:\/\/thecrookedshelfbooksbrews.com\/products\/do-not-disturb-how-to-say-no-to-your-phone-10-steps-to-change","provider":"The Crooked Shelf, Books \u0026 Brews","version":"1.0","type":"link"}