{"product_id":"the-complete-anti-inflammatory-cookbook-optimize-health-boost-your-immune-system-promote-longevity","title":"The Complete Anti-Inflammatory Cookbook: Optimize Health, Boost Your Immune System, Promote Longevity","description":"\u003cp\u003e400+ dietician-backed recipes prove how easy, delicious, and universally beneficial an anti-inflammatory diet can be!\u003c\/p\u003e\u003cp\u003eComplete nutritional info, dairy- and gluten-free options, and meal prep tips make this the most comprehensive anti-inflammatory cookbook yet.\u003c\/p\u003e\u003cp\u003eEating to help lessen chronic inflammation is something anyone can embrace to optimize long-term health and strengthen the body's defenses against many chronic illnesses, from cardiovascular disease to diabetes. Whether you're looking to keep inflammation at bay or reduce existing symptoms, this beginner-friendly collection of dietician-backed recipes is the only cookbook you need to embark on this diet shift. You'll find scrumptious dishes for every meal of the day—from frittatas and fish tacos to stir-fries and snacks \u0026amp; drinks—chock-full of anti-inflammatory powerhouses like whole grains, beneficial fats, lean proteins, and a rainbow of vegetables. With this book, you'll discover how simple and satisfying an anti-inflammatory eating pattern can be.\u003c\/p\u003e\u003cp\u003e * Dos and don'ts of inflammation: RDN and Cook for Your Gut Health co-author Alicia Romano coaches you through anti-inflammatory cooking and how to get the good antioxidants, fiber, and omega-3s your body benefits from.\u003c\/p\u003e\u003cp\u003e * Flexible recipes and ingredients support your unique goals: Make-ahead guidance, easy swaps to make dishes gluten- or dairy-free, and nutritional info make these recipes fit seamlessly into your life.\u003c\/p\u003e\u003cp\u003e * Re-engineers comfort dishes into inflammation fighters: We upped the nutrient density in our Turkey Shepherd's Pie, Chicken and Chard Enchiladas, and Gingery Turmeric Chicken Soup by packing in ingredients known to fight inflammation.\u003cbr\u003e * Excites your palate with a global flavor pantry: Delight your taste buds with recipes inspired by vibrant eating traditions around the world, whether you’re craving Green Shakshuka, Fish Tagine, or Sweet Potato Noodles with Shiitakes and Spinach.\u003cbr\u003e * Prioritizes simplicity, speed, and weeknight cooking: Cooking anti-inflammatory meals doesn’t have to be time-consuming. We streamlined for efficiency—leaning on widely available ingredients and shelf-stable goods.\u003c\/p\u003e","brand":"America's Test Kitchen","offers":[{"title":"Default Title","offer_id":53690757939413,"sku":"9781954210097","price":35.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/1893\/3973\/files\/9781954210097.jpg?v=1776619936","url":"https:\/\/thecrookedshelfbooksbrews.com\/products\/the-complete-anti-inflammatory-cookbook-optimize-health-boost-your-immune-system-promote-longevity","provider":"The Crooked Shelf, Books \u0026 Brews","version":"1.0","type":"link"}